Is Hypnosis To Stop Smoking Worth A Try?

These days, millions of people are making the choice to stop smoking, but many are unsuccessful because they try the wrong method, whether it's nicotine gum, a patch or even simply going "cold turkey". An unsuccessful attempt at quitting smoking can be harmful not only to your health, but to your self-esteem and to those around you. That said, one way which is often overlooked is hypnotherapy. 

What is Hypnotherapy?

Hypnotherapy is when a person is directed through guided meditation and periods of intense focus, which can have varying effects depending on the person being hypnotized. For instance, the only way hypnosis will work is if the person is fully willing to be hypnotized and feels that it will do them some good. Hypnosis itself is often only a part of the treatment for an ailment, so beware of any clinics which promise that you will stop smoking in half an hour. 

How Does Hypnotherapy Work?

The type of hypnotherapy which is often employed to get someone to stop smoking is suggestion hypnosis. This kind of hypnotherapy allows a person to be more open to suggestions than they would be in their normal, fully conscious state. Those who have a difficult time convincing themselves to quit smoking can use this type of therapy to open their mind more to the prospect of quitting, and focus less on how difficult it is. 

How Much Does Hypnotherapy Cost?

Determining the exact cost of hypnotherapy can be difficult, since it is only part of treatment most people undergo in order to quit smoking. Also, not all insurance companies cover hypnosis, as some see it as solely experimental and unnecessary. However, the typical out-of-pocket cost of a single session of hypnotherapy is between $50 and $275, depending on the practice and insurance coverage. Many clinics will require a full program to be booked at once, which is typically between 4 and 10 sessions. 

In short, hypnotherapy is worth a try because of its popularity and efficacy in treating tobacco addiction, especially if you've tried other methods before and have relapsed. Few other treatment options tackle the mental side of smoking like hypnotherapy does. It is a good option for those who find it difficult to convince themselves to quit, or who are tired of being badgered to quit smoking. Hypnotherapy might be the quickest and easiest way to leave tobacco for good since it gets at the root of the issue. Check out places like Positive Change Unlimited for more information.