Liposuction can't get rid of all your excess weight, but it can get rid of the leftover fat deposits once you've completed your weight loss program. If you're trying to lose weight so that you can have liposuction from a doctor like Dr. Robert Fortino Premier Weight Loss Physicians, you might want to try some of these easy weight loss tips.
Sip Dandelion And Mint Tea
Everything you eat goes through your body. Eventually, your body fills with toxins that can slow down your metabolism, and make your liver sluggish. Once that happens, it can be almost impossible to lose weight. Dandelion and mint tea will detoxify your body and help you lose weight.
- Dandelion leaves
- Peppermint leaves
- Lemon juice
- Pour 8 ounces of water into a small pan and bring it to a boil.
- Place ¾ teaspoon each of dandelion and peppermint leaves into the pan.
- Allow the water and leaves to set for about 15 minutes.
- Strain the water to remove the leaves.
- Pour the water into a mug.
- Add lemon juice to taste.
- Drink this tea once a day for maximum benefits.
Keep Chewing Gum On Hand—And In Your Mouth
Sometimes your brain tells you that it's hungry even when it isn't. If you're feeling hungry and you know you just ate, try chewing a piece of gum. The chewing will tell your brain that you're eating, and the sugar will tell your stomach that it's getting food. Keep a pack of gum in your pocket or your purse, and slip a piece in your mouth each time you start feeling hunger pangs.
Try Plain Yogurt And Honey For Breakfast
You need to eat breakfast, but you don't need to pack on the calories. One way to get a nutritious breakfast, and help your digestion, is to add plain yogurt to your daily diet. Plain yogurt helps your gut grow the flora it needs for proper digestion, which can help you lose weight faster. Yogurt will also help you stay full longer, which will prevent snacking between breakfast and lunch. Add about 1 teaspoon of honey or fresh fruit to your yogurt, for added flavor.
Drink More Water
When you're trying to lose weight, it's important that you remember to drink lots of water. Water can flush the fat out of your system and keep you hydrated. One way to ensure that you get plenty of water is to keep a water bottle on you at all times. For a change of pace, try adding sliced oranges or lemons to your water.
If you've been trying to lose weight and having no success, try adding some of these natural tricks to your weight loss routine. Before you begin any weight loss plan, it's important that you speak to your doctor.Share