If you are a runner, then you already know how crucial it is for you to take good care of your feet. Without them in great shape, you aren't going to be able to perform the way you want. In fact, if you develop plantar fasciitis, it will be too painful for you to run at all when you experience a flair up. This article will help you to avoid the condition by educating you on how it's caused. Also, you will learn tips on dealing with the pain if you do have an occurrence.

What is plantar fasciitis?

It is a condition that's caused by the stretching, tearing or inflammation of the plantar fascia. The plantar fascia is the tissue that runs along your foot, going from your heel to your toes. When you injure it, the result will be a great deal of pain when you stand on your feet, walk or especially run. Once you get plantar fasciitis, you will be prone to reoccurring flair ups.

What can cause the condition?

As a runner, you will be at an increased risk for developing the condition. It's more important for you to make sure you wear properly fitted shoes with excellent arch support. You also want to be sure you properly stretch your calf muscles before every run and increase the lengths of your runs slowly.

Make sure you give your feet enough of a break after you get back from a long run. It can also help to soak them in some warm water and give them a gentle massage with some lotion. If you are a runner, you may want to refrain from wearing high heels as much as possible since they put added stress on the area. When you can, try to train on a treadmill or another softer surface than hard asphalt.

What are the symptoms?

The condition can affect the whole connective tissue, but for most people the pain is mostly centered near the heel section of your foot. The pain can range from a throbbing or aching feeling to a stinging or burning sensation. It can also feel like sharp stabs. While the pain can hurt you at all times of the day, it will hurt the most when you wake up in the morning or after you have been at rest for a long period of time.

If you are having a hard time getting the pain under control and with preventing flair ups, you may be sent to an orthopaedic doctor who will explain your options to you for treatment. Depending on the severity of your problem, they may suggest surgery.