One of the worst parts of winter time is your increased likelihood of getting a sinus infection. These leave you with a horrible headache, a runny nose, and with sinuses that feel like they are going to explode from all of the pressure. While there are many different medications that you can take and clinics you can visit, like Asthma And Allergy Center, to help with your sinus infection, there are also several natural ways that you can help to treat your sinus infection as well. These methods are great to either do on their own, or in combination with medication. This article will discuss 3 tips for fighting and soothing a sinus infection naturally.
Take Hot Showers Or Baths
With all of the mucus that is built up in your sinuses, you may feel as if you can't breath. If you really need some relief from some of the sinus pressure that you are feeling, then you can take a hot shower or bath. The steam in your bath or shower will help to break up and loosen some of the mucus in your nose, which will make it easier to come out. This can reduce some of the pressure that you are feeling and will allow you to breath much easier. The warm water can also help with the chills or muscle aches that you feel that come along with having a sinus infection and a fever.
Load Up On The Vitamin C
Not only can vitamin C help you to shorten the length of your sinus infection or cold, but it can also help you to avoid getting one altogether. However, the key is to being taking vitamin C before the onset of your sinus infection. Vitamin C contains important antioxidants and nutrients that your body needs to fight off infection and remain healthy and strong. You can find Vitamin C in the form of an actual vitamin, or you can get it via oranges or orange juice.
Drinking water is always good for you, but it is especially important to drink a large amount of water when you have a sinus infection. Drinking a large amount of water will help you to thin out the mucus in your noise, which in turn will make it easier for you to blow out of your nose. Since one of the most frustrating things about a cold is feeling like you can't breath, this is incredibly helpful and relieving.Share