If you've been trying to lose those last few pounds and nothing has worked, or you've still got loose skin after your weight loss, body contouring may be just what you're looking for. Body contouring is a non-surgical way of getting rid of excess fat and restoring muscle tone that's been lost. Once you've decided to schedule your body contouring session, here are four tips that will help you achieve the greatest success.

Be in the Maintenance Phase of Your Weight Loss Program

One of the things you should know about body contouring is that it's not a weight loss tool, which means it can't be used to help you lose significant amounts of body fat. However, it can help you get rid of those last little fat deposits that you have here and there, especially areas like the lower abdomen and upper arms. For body contouring to be the most successful, you should be in the maintenance phase of your weight loss program, meaning your weight has been stable for at least several months.

Have a Healthy Diet and Fitness Routine

When it comes to choosing body contouring, it's important that you have a healthy diet and fitness routine already in place. The results you obtain through body contouring won't be permanent if you haven't adapted to a healthy way of life. Having a healthy diet and fitness routine will help prevent future weight gain. Be sure to continue with your diet and fitness plan once you've completed your body contouring sessions.

Give Yourself a Good Shave Before the Session

Once you've scheduled your appointment for your first body contouring session, you'll need to make sure that the area is hair-free. Hair can interfere with the process, and prevent you from gaining the maximum benefit from the session. You want to avoid waxing the area, however. Waxing can lead to skin damage during the contouring session. You can resume waxing after you've completed your body contouring sessions.

Get Rid of the Dead Skin Cells

Dead skin cells are another issue that can interfere with your body contouring sessions. To make sure that you don't lose dead skin cells during your session, you should give yourself a good exfoliation treatment prior to your appointment. Exfoliation also improves the blood circulation to your skin, which will improve the results you achieve through the contouring treatment.

If you're not completely happy with the way your body looks after weight loss, talk to your doctor about body contouring. The tips provided here will help you achieve maximum results from the treatment.