If you love to run and you wake up with your low back hurting, your psoas muscle may be tight. Below is some information about this muscle, symptoms you will have if it is tight, and some treatment options for you.
Psoas Muscle
If your psoas muscle, also known as core stabilizers, is functioning properly, it helps you sit upright, stay balanced when you are standing, and helps with spinal alignment.
Looking and feeling young is possible even throughout your golden years, and without having to commit to any risky surgeries or crazy lifelong diets. By choosing a few healthy lifestyle habits and tuning into your body's hormonal system, you can look your best and feel forever young in your own natural skin. Here are three effective options to consider incorporating into your life:
Get into Yoga
Not only can yoga help you maintain a lean body and toned physique, but the practice comes with a variety ofanti-aging benefits to take advantage of too.
When you need to be sure that your asthma is under control, there are a lot of tips that you will need to follow. There are a number of asthma specialist approved tips that you can keep in mind in order to make sure that you are able to prevent flare-ups and get your asthma under control to the point that it is manageable. With this in mind, follow these three techniques below so that you are able to make sure your asthma is looked after.
If chronic pain from an injury is something that you deal with every day, and it's affecting your personal life and work, it's time to find some treatment options that help. You don't have to rely on pain pills to mask the pain, and instead you can find other treatments to improve your body. Here are a few of the different practices that you can try to help treat and deal with the pain and to help you relax and unwind.
When your child is born, it likely would not ever occur to you that they could have a genetic or congenital disorder that they are born with. However, for some children (and their parents), this does happen. Marfan syndrome is one such genetic condition that a child can be born with. If you have taken your little one to the children's clinic to see their pediatrician and it turns out that they do, in fact, suffer from Marfan syndrome, you may wonder what it all means and what you can do to provide your child with the care and treatment that they need to have a happy and healthy life with this genetic condition.
