Handling Plantar Fasciitis As A Runner

If you are a runner, then you already know how crucial it is for you to take good care of your feet. Without them in great shape, you aren't going to be able to perform the way you want. In fact, if you develop plantar fasciitis, it will be too painful for you to run at all when you experience a flair up. This article will help you to avoid the condition by educating you on how it's caused.

Tips For Tackling Workout-Induced Acne Breakouts

When your daily workout has turned into a blemish-inducing nightmare, you're not alone. Many people find that their normal exercise routine leads to breakouts, particularly due to sweat and dirt clogging the pores. Luckily, that doesn't mean that you're stuck with your post-routine acne struggles. Here are some tips to help you avoid acne breakouts after your workout routine in the future. Don't Skip the Showers Always make a point to hit a shower immediately after your workout.

Three Myths About Marriage Counseling You Need To Know

When you are having trouble and conflict in your marriage, you might be thinking about marriage counseling. However, you might be somewhat reluctant to go to counseling because you believe some things about marriage counseling that are simply not true. Here are a few myths that you need to know the truth about so you can get the help you need. Your Problems Aren't Serious Enough for Counseling You might think that anyone going to couples counseling is doing so because they are on the verge of divorce.

Recovery Time After A Facelift: How To Make The Most Of It

A facelift can help you look well rested and reduce many of the signs of aging that you may feel detract from your beauty. The procedure can be quite expensive, therefore it is imperative that you take care of yourself during the downtime after the surgery. Reaping the most benefits from your facelift requires following the instructions of your plastic surgeon faithfully. Returning to Work There are different types of facelifts, but in general, you can return to work in 10 to 14 days after the procedure.

Fluid On Fluid - Using Water To Help Reduce Swelling In Pregnancy

Edema, or water retention is experienced by about 75 percent of expectant mothers-to-be. This swelling may begin at about the 22nd week of pregnancy, can sometimes last through to delivery and is usually concentrated in the ankles, legs, and feet. This symptom of pregnancy is gradual and is therefore not considered an indication of more serious problems, such as pre-eclampsia, which is caused by a blood clot or high blood pressure.